what they're saying

Sara H

today, I am healthier than I have ever been because my mindset has shifted to one of balance. Which of course includes movement and good nutrition - but also means rest, recovery, sleep, stress management and positive affirmations.

Caroline D

Working with emily exceeded all of my expectations. I learned how to eat healthy, with balance, & without restricting myself from foods that society often labels as "bad". I learned how to have a positive mindset about my body and what I can do, I learned that this mindset is vital to maintaining the progress I've made.

what they're saying

Emily has helped me totally reshape my approach to fitness and nutrition that supports my goal to be in good shape. And without sacrificing all of the other things in life that are important - social time, sleep, rest, stress management and more. 

Sara H

what they're saying

what they're saying

the biggest positive change for me has been the shift in how I see my body. I don't have to be shredded to be happy with my body. Today, the focus is on what my body can do, not what it looks like. And that's a total shift from a lifetime of trying to be lean as possible. 

Sara H

Even as a registered dietitian emily has taught me a lot over the past year – body respect, sleep, gut health, hormone balance, rest and more. Highly recommend her coaching. as an rd, i can tell you she has the enhanced knowledge when it comes to nutrition! she knows her stuff!

what they're saying

Kaitlyn L