Before the Kickstart program, I was really unhappy with my weight and lack of daily activity, and felt lost with where to go. I had tried a bunch of different diets and weight loss plans, but nothing seemed to ever stick. Any weight that I lost, I would gain back within a few short weeks.
Emily's Kickstart program is set up in a way that helps you learn about the fundamentals of nutrition, while providing you with the tools and resources you need to establish and develop healthy and sustainable HABITS. Each week, we were given a new topic to focus on, educational materials to read and reflect on, and new goals to aim for and accomplish. One of my favorite aspects of the program was how each week built off the previous week, and that she made learning about nutrition and developing new habits FUN! Each new topic gave me something to look forward to, and something exciting to learn about and focus on each week.
Throughout the Kickstart program, I learned what worked well for me, how to properly fuel my body, and how to establish goals and habits that worked for ME.
I was blown away by Emily's professionalism, the educational materials she shared, and how thoughtful and personalized her feedback was. Emily provided constant support throughout the program and always made sure I was set up for success each week. You can tell how much she cares about the people she's working with, and how much she invests in helping you find your WHY and develop new habits that work for YOU.
After Kickstart, I felt like a whole new person. I developed a deeper understanding of what I need to fuel my body, how food affects me, and how to set myself up for success each and every day. I am a lot more active, more energetic, and feel a whole lot better about myself physically and mentally. If you're looking for a program that will help teach you how to build healthy habits that last a lifetime, Emily's Kickstart program is the way to go!