HELPING YOU ACHIEVE
YOUR FITNESS GOALS
WITH A MINDFUL APPROACH
TO NUTRITION & EXERCISE

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I use science-based, progressive overload principles to write you workouts that get you RESULTS - without beating you up or taking up all of your time. Because you have things to do, people to see, and a life to LIVE!

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I'm Emily!

About me

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This changed my life. With Emily's help, I've not only lost 35 lbs, but I've kept it off for almost a year. As a chronic yo-yo dieter, I cannot emphasize enough what a huge impact this has had on my life.

- Mary

Tell me if this sounds like you...

You struggle staying consistent with your diet

You binge on your favorite foods and then feel guilty

You're frustrated and confused on how to reach your goals

You're sick of exercise trends and you're feeling burnt out

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We used it before the hipsters did.

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Infinite battery life, no loading time, no data fees.

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Wouldn't it be awesome if these were wearable?

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Let's get you on track to start building a

fed, fit, & fierce lifestyle

one-on-one coaching

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