No more juice cleanses, detoxes, or fad diets.
No more New Year's Resolutions gone bad.
No more "but I eat healthy all week" (CODE FOR YOU DON'T EAT ENOUGH) and then BINGE all weekend long.
Get off the yo-yo diet train.
Come build a healthy foundation.
Learn how to build healthy habits that actually work.
Implement sustainable practices that make sense for real life.
Get coaching from someone with proven results.
Receive support from a group of like minded individuals striving towards the same goals.
Who this is for: those tired of beating them self up for not being able to achieve their health goals. It's not your fault. You've been led astray and I want to show you how to build healthy habits that last.
Who this is also for: someone who just wants a reset and accountability to start 2020 right. This is not a diet protocol. It's about implementing healthy habits like eating enough vegetables, slowing down to eat, stress management, hydration, digestion, and learning about how each macronutrient has a place in your diet.
Who this is not for: Those looking for a quick fix, a fad diet, restrictive protocols, cleanses, or detoxes. 
Building Blocks is about putting in the work. Doing the right things. Taking it slow to make it last. Making meaningful change that will last beyond the twelve weeks. Learning to live your best life in your healthiest body.
Join the priority list and secure your spot in this group coaching program today. Space is limited. Serious applicants only.


“Before working with Emily, I was frustrated, constantly tired, and the heaviest I'd been in years. Despite multiple attempts, I never seemed to make meaningful change to my health.


I lost 10 pounds through Emily's program. Somehow, though, that’s the least important change that occurred over the last seven week. Emily helped me understand that I am always in control of my health and body—that I don’t have to let society or work pressure me into making poor decisions. She taught me not to let perfection be the enemy of good when it comes to nutrition and wellness. She showed me that I absolutely can eat all of my favorite foods (chocolate, beer, and deviled eggs) while still getting after my goals. Under Emily’s guidance, I also learned how great I can feel and how well my body will perform when I give it the nutrition and sleep it needs. I literally set more personal records at the gym in the last six weeks than in the entire year before hand (including increasing my 1 rep max back squat by 40 pounds). Give Emily's program your time. She will change your life. She definitely changed mine.” 


—  Mary G., Charlotte, NC